Strength Training Equipment has been around for quite some but there was a time when these equipments werent accessible at your own home. Building lean muscle and phsyical strength has never been so desired.
Going to the gym just isnt that realistic for some people. Lets face it, we have very busy lifestyles which is why if we could save us the car ride to the gym and workout from the comfort of our home then we will.
There are many different type of equipments you can choose from but sometimes we don’t know which are good or bad. This is where I come into the picture, reviewing all types of working out equipments is what I enjoy doing.
Let’s take a look at some benefits of strength training that we should all be aware of.
- Enhances weight loss
- Can burn approximately 500 calories
- Improves your muscular strnegth and endurance
- Increases basal metabolic rate
- Improves your cardiovascular condition
These are just some of the benefits that comes with strength training but you probably knew this. There are a lot of products in the market but what type do you choose ? Whether you are looking at home gyms, dumbells , benches, and much more I will guide you to making the best decision for yourself.
Bodycraft HFT Functional Trainer Review
Bodycraft really outdid themselves with this home gym as it gives you quite a good workout. You are using cables and pulleys, the range of motion is very impressive. The machine only weighs about 500 pounds due to the metal being less thick. The measurements are as follow 56″w X 40″d x 82″h.
Powerline BSG10X Home Gym
A very durable and compact home gym for your average working out enthusiastic. It’s more geared to people that are just looking to work out but not for heavy lifters. It has the same quality of other expensive models but the one down fall is that it’s not meant for people who desire to bulk up.
Total Gym 1900 Home Gym
This total gym can be used for strength training and cardio with 60 exercises that you can perform. The bench was obviously made with comfort in mind. You workout with your own weight as resistance and can adjust it accordingly. One of the better machines overall that I’ve reviewed.