Bowflex SelectTech Adjustable Bench Series 3.1 – My Honest Review Based On My Experience

Hello there, today us at best home gym equipment will take a look at this Bow flex bench. When looking for benches to assist your equipment at your home gym the Bowflex SelectTech Adjustable Bench Series 3.1 really stands out. If you have go to a gym you can agree that not all workout benches are as comfortable as they should be.

The issue with most benches is the fact that they aren’t build for anyone past a medium weight physique. If your bench lacks the quality then it will show during your workout.

You might wonder why this Bowflex adjustable bench is any different from your regular bench ? I’ve composed a few reasons why this bench will provide with the quality that your previous benches lacked.

What Exactly Is The Bowflex SelectTech Adjustable Bench Series 3.1?

This adjustable bench provides the comfort and stability needed to have an effective workout when using a bench. When doing any type of exercise on a bench it’s important to be as stable as possible when you begin lifting the weights.

The flexibility cant be under estimated as you can do over 30 exercises with just the bench. The flexibility is important but what’s even more important is that this adjustable bench helps you do the correct movements while performing your exercise.

The variety of workouts that can be performed are pretty clear with the 4 angles your adjustable bench can adjusted to ( incline, decline, 90 degrees, 45 degrees )

Does It Help Your Workout?

The adjustable bench series 3.1 allows you to workout efficiently and injury free. The flexibility is unreal specially in my case with the SelectTech 552 and the SelectTech 1090 Dumbbells.

Using the proper techniques and form you will get the most out your workout as your muscles will be targeted for maximal muscle gains.

If you are using another bench it’s possible that you are regressing as you might be using the wrong technique and you don’t even know it. If you don’t have the right support then your workout will show and so will your results. The right bench can really make the difference when striving for optimal results.




What Costumers Are Saying:Amazon.com_ Customer Reviews_ Bowflex SelectTech Adjustable Bench Series 3.1 - Internet Explorer 2014-12-23 08.50.06

As you can see the majority of the reviews on this product are excellent and you will be hard to find any real negative comments on this product. This is an all purpose bench and it really shows.

Any Negative Comments?

There are some but not a lot; what I saw the most was that “body builders didn’t find it equip for the weight and that they were to wide”.  No product is going to be one size fits all.

This is the case here, you cant expect each product to satisfy each and every customer specially with the fact that we all weigh different and have different body mass.

Overall, the bench series 3.1 has a very good review with 4.5 stars out of 5.

My Verdict

okay, taking everything into account I would totally recommend this product. The reasons are simple it’s a very good bench with supreme flexibility, awesome comfort. and brings a 15 year warranty.

If you are not satisfied after 6 weeks of use, you can easily get your refund. Get it now for $143.10 at amazon.

At the end of the day, this bench serves it’s purpose just like most of the Bowflexs do. Please leave your feedback as I would like to hear your thoughts.


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  • Sarah says:

    I’ve started getting into the home gym setup and have looked at this machinery before. Do you think it will be adaptable to someone that is small framed and around 100lbs?

    • admin says:

      Hello there sarah, this specific bench is made more for the small frame (like yourself) and medium build person. For you it be perfect! The only person I wouldn’t recommend it to is the bodybuilders as they tend to be way too wide and this bench wasn’t build for that type of physique.

  • john says:

    Looking good! This is a good review of this product. I need to start using one!

  • Lis says:

    As mentioned before, my brother is into weights and has this bench. He swears it is the best one on the market. He has had it for a few years and would never dream of changing to a different model. Great review. Lis.

  • Andrea says:

    Your review is very comprehensive and easy to read 🙂 This thing could get you ripped!

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