We’ve all seen athletes, dancers, and other fitness buffs who seem to have it all together when it comes to sculpting the ideal body. So what is their secret? What does it take to achieve that toned, fit, and undeniably perfect look? It all comes down to building lean muscle and is much easier than […] More

Women often wonder why they never see any results when they are dedicated to working out day after day. More often than not, the likely problem is that the individual has reached a training plateau. But, have no fear; there is an easy fix to this dilemma. It’s all about placing stress on your body. […] More

Designing a home gym can be an enjoyable and rewarding experience. Unlike a commercial gym where things are mostly kept pretty drab and neutral, your home gym can totally reflect your life and your personality, and it should. The fun thing about a home gym is that it can be both functional in its ability […] More

Gone are the days that poor weather is a good excuse not to workout. There is so much you can do within the walls of your own home that there is virtually no reason not to. In fact, many people prefer the privacy, convenience, and comfort of working out in their own home as opposed […] More

So, you’ve gotten to the point where you are sick and tired of spending valuable time in the car, not to mention the gas money, and then paying out even more money for membership fees and babysitting in order for you to get your workout in at the local gym? While some need that social […] More

Creating a home gym not only involves finding the best possible equipment that will facilitate your fitness goals and objectives, but also finding the right kind of flooring as well. When choosing flooring, it is important to remember the two main purposes that the flooring will serve. Protecting your original flooring from damage and even […] More

First of all, let’s decide if you prefer a free weight system or a weight stack system. Free weights are in the form of barbells and dumbbells. They can be used for a variety of exercises, from arm curls to bench presses. The free weight smith machines in our review all offer free weight exercises […] More

Finding the right way to lose fat can be quite difficult but how to choose a treadmill doesn’t have to be. Knowing what to look for in a treadmill can scare a lot of people away as they feel they are picking a product in the dark. I’m going to give you a helpful guide […] More