Regular training with a vibration platform can improve your overall physical condition and strengthen your muscles. It is excellent for those having osteoporosis and need a musculoskeletal rehabilitation, as it greatly increases the stability of your joints. Exercise on a vibration platform can improve your limb circulation, so it is beneficial for those having mild lymphatic system disorders and atherosclerosis. Vibration works the tendons, connective tissues and affects their adhesion, thus facilitating the movement of the tissues and increasing the mobility of the joints. Vibration training can reduce chronic pain as well by stimulating the nervous system. Although, if you suffer from joint problems, have a heart condition or use a pacemaker, you should seek medical advice before using a vibration trainer. In this review, you will find the descriptions of the best currently available vibration platform machines.
LifePro Waver Vibration Plate
LifePro Waver Vibration Plate provides you vibrating oscillation movements with which you can activate muscle fibres throughout your whole body. In this way, you can have a fast, effective, low-impact workout at home. The product has 99 adjustable speeds settings taking you from gentle through recovery to powerful workout. Thanks to an included handy remote, you can adjust the settings while you work out. It has anti-slip rubber on top and stabilizing suction on bottom for a safe workout. As it has convenient wheels, it has also easy manoeuvrability and storage options. The benefits you can get from this vibration platform go far beyond building muscle, as they include boosting your metabolism and improving circulation as well as increasing your bone density and suppressing joint stress levels.
Confidence Fitness Slim NHCFV-2000
Confidence Fitness Slim NHCFV-2000 creates a full-body vibration that stimulates musculature causing extra muscle contraction and increased activation. It offers you low impact, easy exercise with fast results. Its display is quite user friendly and it has also simple navigation, so it is a great choice even for the most inexperienced gym goers. The product has a wide range of speed settings from 1 to 50, and it has high maximum user weight capacity, that is 300 lbs. It also includes 3 built in programs, speed controls and a heart rate monitor. Whether you want to lose weight, improve your fitness, or build muscles, this vibration platform product will help you to reach your goals. 10 minutes on this device is equivalent to 60 minutes of conventional exercise. The device also features yoga straps to work your upper body and arms.
LifePro Rumblex 4D Vibration
LifePro Rumblex 4D Vibration has included fully functional and wearable remote control, you can easily control options like vibration intensity, workout time, vibration type and automatic programs. It has integrated Bluetooth speakers as well to keep the music playing while you do your training. Through its wireless connection, you can connect any Bluetooth enabled device in seconds. It is important to note that this vibration platform comes with three built-in powerful motors producing seven different movement patterns. In addition to weight loss, it is extremely effective to boost metabolism, improve circulation, and increase bone density. Overall, this product helps both beginners and professionals to reach peak performance levels.
Pinty Fitness MCF-00DS-BK
Pinty Fitness MCF-00DS-BK vibrates in high frequency and low amplitude, thereby it can be used perfectly for a multiple of purposes. This machine will not only help you to lose weight, but also to increase your body flexibility and overall strength. It comes with two included resistance bands, so with these you can use the vibration plate in various positions to exercise all of your muscle groups. Its maximum user weight capacity is 265 lbs. The product’s height is 5.5”. Thereby, thanks to its compact size, integrated wheels and ultra-thin design it has easy portability and storage options. It contains 4 suction cups affixes unit to floor which provide you extra stability and noise reduction. The well-readable LED display shows data like time, speed and burnt fat, making your workout visible and trackable. It has adjustable vibration speed from 1 to 99 to suit different needs. This product is also recommended for promoting blood circulation, increasing fat loss and improving coordination.
LifePro Rhythm Vibration Plate
LifePro Rhythm Vibration Plate has safety handrails on the side as well as anti-slip rubber on the vibrating plate in order to have a safe workout. In each handrail, it has built-in heart trackers which help you to monitor your level of intensity as you progress and improve. You can choose from 99 adjustable platform speeds during your training. It has transporting wheels as well, so it is easy manoeuvrable and storable. With the easy to use display screen and remote control, the most efficient results can be achieved in the shortest amount of time possible. The product is made of a superior quality material, providing extreme comfort and durability.
Conclusion
Overall, a vibration platform machine is a must-have for anyone who wants to improve their fitness, but most of all for those who need to exercise because of health problems, for example when recovering from knee injuries. It is important to choose a vibration platform that meets your needs and your training plan. We can confidently say, that whichever above mentioned product you choose, you can get a high intensity workout using them.