The benefits of home workout range from building muscles, enhancing core strength, and improving balance to promoting better bone health, burning calories, boosting energy levels, enhancing mood, and many more.

Your cardiovascular health can also be boosted greatly with their help. Therefore, in the followings, the currently available best home gym equipment will be reviewed, which are especially recommended for women.

Bowflex Blaze Home Gym

Bowflex Xtreme Home Gym

Bowflex Blaze Home Gym offers more than 60 gym-quality exercises that work all of your muscle groups, including the chest, shoulders, back, arms, abs and legs. It also includes 210 lbs of power rod resistance, which can be upgraded to even 310 lbs or 410 lbs. Thanks to the sliding seat rail, you can easily perform aerobic rowing and leg presses. By using lat tower with angled lat bar, you can build your back and shoulder muscle more quickly. The product has multiple cable and pulley positions which enable custom workouts as well. This Bowflex device provides 7 free trainer-built workout regimens too. It also includes instructional placard and triple function handgrip/ankle cuffs. As it has a foldable bench and wheels, easy storage is guaranteed.

Ab Roller for Abs Workout

Ab Roller for Abs Workout

Ab Roller for Abs Workout was made from superior quality materials, so it is very durable too. It also strengthens not just your core, but only burns calories and tones your abdominal muscles. This product is a convenient and easy-to-use abdominal trainer. The trainer’s EVA padded handles guarantee you a comfortable grip and extreme safety. The roller part of the trainer wheel is made of stainless steel which greatly ensures long-lasting durability. Its wheel has non-slip rubber which ensures stabil grips on any floor surface. These ab wheel trainers engage not just your abdominal muscles, but also your muscles that run along your spin as well as the broadest muscles on each side of your back. Overall, this ab wheel is an advanced tool that delivers a seriously intense, next-level core challenge.

WOD Nation Pull up

WOD Nation Pull up Assistance Bands

WOD Nation Pull up are resistance band for pull-up training or for stretching and increasing mobility. The use of this product is great for smaller muscle groups like biceps and triceps too. If you just stick one or two resistance bands along with a WOD Nation jump rope in your suitcase before going somewhere, you will have everything you need to stay in great shape even if there is no gym around you. This is a set of two bands, namely a black and a purple resistance band. While the black band offers resistance from 30 to 60 lbs, the purple band offers resistance from 40 to 80 lbs. This cross-training equipment is used in gyms around the world and they will work greatly even on a home door chin-up bar. You can also combine two different bands to boost your strength fast. The producer of this training equipment uses only the purest 100% natural rubber making these not only the most durable but also very ecofriendly products. In addition, there are many resistance band training videos on their WOD Nation Gear website.

PiAEK ABS Stimulator

PiAEK ABS Stimulator

PiAEK ABS Stimulator is used by many athletes, so it quickly became one of the most popular ways to use technology in fitness. The abdominal unit of this device turns on and switches automatically between 6 massage modes, including shoulder, forearm, arm, back, abdomen, size. It can be used with up to 10 intensity levels, just attach first the pad to the position where you want to strengthen your muscles. This trainer was mainly designed for abdominal, arm, leg, hip and waist training with a range of 12-15 minutes at a time. Thanks to its USB charging possibility, it can offer more stable and long power. The product has a great viscosity, and it also contains gel sheets pads replacement for the gel pad if needed. Overall, this device can help to tone, tighten and strengthen your body and eventually you can gain a better figure after the regular use of this product at least for 2 months.

Gold’s Gym XR 10.9

Gold's Gym XR 10.9

Gold’s Gym XR 10.9 is a power tower which has a simple yet effective construction. It includes a vertical knee raise station as well, which will help you to add definition to your abdominal muscles. It also offers you a push-up station with padded hand grips so you can stay comfortable while you work out. The multi-grip pull-up station will help you build stronger arms and the dip station will work on your triceps, chest and shoulders for better upper-body strength. It was made of 2 3/8″ steel tubing, both of which were double coated with corrosion resistant grey and black enamel. It has up to 250 lbs user weight capacity, while the device itself has a 94 lbs own weight. The distance between the outer grips of the pull-up bar is 32″, and the overall height of this machine reaches 83″.


Overall, you need to think carefully about how serious you are about training and what you expect from the your very own home gym. Not only do these training devices stand out among the rest due to their brand names and high-quality materials, but also because of their popularity and positive feedbacks. It can be said that all of the above reviewed models are from highly reputable brands, so they all offer the best workout experience.