Balance and agility are the duo that greatly contribute to body activity. Therefore, you cannot neglect them. A balance trainer improves exactly these: it enhances coordination, deepens concentration, and has a positive effect globally on every part of your body. The easiest way to improve your body performance is to perform stabilizing exercises while sitting on the balance trainer. The best part is that you can take advantage of this trainer that guarantee excellent sitting conditions at any time, even at work. A balance trainer is a very versatile product that creates a special, unstable environment during training. In essence, it is a platform for performing targeted exercises. Workouts can be done standing, kneeling or lying down.
Balance trainer contributes to correct posture and improves movement functions such as alignment, balance and neuromuscular function. It is greatly suitable for areas like yoga, pilates, cardio, weight training, stretching, money rehabilitation, etc. With its extended use, you can also develop your body awareness, increase your endurance, develop your deep muscles and improve your reaction time. In the followings, the currently available best balance trainers will be reviewed.
AmazonBasics High-Density Round Foam Roller
AmazonBasics is a high-density foam roller, which can offer you unique versatility and support. It can be used for a variety of exercise routines, including balance and core abdominal workouts, back stabilization, flexibility, and strength training. One of the main advantages of having a balance trainer is, that it can be easily repositioned to target specific muscles and to assist your different workout routines. This product was designed to help you when rehabilitating the upper and lower back, calves, hamstrings, gluts, and many more. It works in combination with your body weight to promote increased blood flow and to enhance circulation to your soft tissues. As it targets various trigger points, this foam roller can greatly improve flexibility, reduce pain and discomfort and extend range of motion. It is also extremely durable as it was made from high-density polyethylene foam with moulded edges. In addition, this balance trainer offers you a compact size and light weight for convenient transport from home to the gym and back again.
Trideer Exercise Ball
Trideer Exercise Ball is one of the highest density exercise balls available. Its thickness is 2000 micrometres and it can resist up to 2200 lbs, thereby we can confidently say that it is extremely durable. The product was made of a professional quality with non-toxic PVC material and free of any heavy metals. It has versatile usage options, as it is not only great for pilates, yoga, back and abdominal training and hundreds of low impact exercises, but it also can be used as office ball chair to improve your posture and to relieve your back pain. The product is available in 5 sizes ranging from 45cm – 85cm in order to enhance perfect fit. Using a balance trainer plays an important role in the treatment of back problems. It also has been proven to help the gentle muscle building in the area of physiotherapy. Its use even helps to open your pelvis and position your baby in a way that is optimal for childbirth.
321 STRONG Foam Roller
321 STRONG Foam Roller is a medium density foam roller, which is made from top grade materials. Thereby, it won’t lose its shape over time even if you use it daily. Thanks to its lightweight materials, it makes transport a breeze, and because it has a compact design, you can properly focus pressure on the affected areas. The product has a 12.75 inches x 5.25-inch diameter, 1 lb weight and triple grid 3D massage zones. It uses patented technology to deliver a therapeutic self-massage which is comparable to a professional massage from a physical therapist. It has 3 unique massage zones replicating the thumbs, fingers, and palms. These help you to increase blood flow and circulation to problem areas, and to increase mobility, flexibility, and range of motion. It can be used by beginners and athletes as well, and they can see the same relief from sore muscles, sciatica, plantar fasciitis, back pain, shin splints, and reduction in scar tissue. With this, you can easily stretch overworked and strained muscles of the leg, arms, and feet. It also provides instant benefit to the hamstring, glutes and calves increasing their performance and flexibility. Overall, it is a great choice for runners, cross fit athletes, yoga and Pilates students, swimmers, physical or sports therapy patients and for those doing a normal fitness workout as well.
LuxFit Foam Roller
LuxFit Foam Roller is a high-density foam roller which is great before or after exercise, yoga and massage therapy as well. It can greatly relieve muscles tension and increase muscle reflexology. This product is very useful for positioning, balance, postural and muscle re-education, body awareness and coordination, spinal stabilization, ranging and strengthening activities. Thanks to the moulded polypropylene foam technology, it is durable and stabil, and has a 2 lbs per cubic foot density, smooth surface. Because of this, it certainly won’t lose its shape after heavy use. It is available in 4 sizes to meet your personal needs. Its largest size is 36 inch, while its smallest size is 12 inch. This product is a great choice for core stabilization, balance, and stamina.
TriggerPoint GRID
TriggerPoint GRID has Original, X and 2.0 foam roller versions, all of which support up to 500 pounds, while its Mini version supports up to 250 pounds. The product has a patented design that offers a multi-density exterior over a rigid, hollow core, thereby providing superior effectiveness and durability. Its surface pattern is ideal for rolling through tight muscles. As it has distinctive, multi-dimensional surface, it greatly helps you to channel blood, improve oxygen flow, and heal tissue. With its help, users can recover from injuries, relieve muscle and joint pain, and improve circulation, flexibility, balance and mobility. Many physical therapists, massage therapists, athletic trainers and professional athletes use this type of balance trainer as their main trusted exercise tool.
Conclusion
In everyday life, we need a good balance and agility, which are fundamental to the proper functioning of the body. Balance trainers can greatly help your balance and agility in everyday life. They improve coordination and concentration as well. Overall, it can be said that all of the above reviewed balance trainers can provide you a great quality tool during your workouts.